Beef Rib vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Rib
Calories
298kcal ↑
Protein
22.6g
Fat
22.4g ↑
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib | Beef Ground | Higher |
|---|---|---|---|
| Calories | 298kcal | 221kcal | Beef Rib |
| Protein | 22.6g | 24.6g | Beef Ground |
| Fat | 22.4g | 12.9g | Beef Rib |
| Carbs | 0.1g | 0g | Beef Rib |
| Fiber | 0g | 0g | Equal |
| Sodium | 60mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 307mg | 333mg | Beef Ground |