Beef Rib vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Rib
Calories
298kcal ↑
Protein
22.6g
Fat
22.4g ↑
Carbs
0.1g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib | Egg | Higher |
|---|---|---|---|
| Calories | 298kcal | 263kcal | Beef Rib |
| Protein | 22.6g | 27.3g | Egg |
| Fat | 22.4g | 15.3g | Beef Rib |
| Carbs | 0.1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 60mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 307mg | 321mg | Egg |