Beef Rib vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Rib
Calories
298kcal ↑
Protein
22.6g ↑
Fat
22.4g ↑
Carbs
0.1g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib | Bananas | Higher |
|---|---|---|---|
| Calories | 298kcal | 218kcal | Beef Rib |
| Protein | 22.6g | 2.5g | Beef Rib |
| Fat | 22.4g | 1.1g | Beef Rib |
| Carbs | 0.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 60mg | 2mg | Beef Rib |
| Calcium | 14mg | 14mg | Equal |
| Iron | 2.1mg | 0.7mg | Beef Rib |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 307mg | 925mg | Bananas |