Beef Rib vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Rib
Calories
298kcal ↑
Protein
22.6g
Fat
22.4g ↑
Carbs
0.1g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib | Chicken | Higher |
|---|---|---|---|
| Calories | 298kcal | 219kcal | Beef Rib |
| Protein | 22.6g | 23.2g | Chicken |
| Fat | 22.4g | 12.9g | Beef Rib |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 60mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 2.1mg | 1.7mg | Beef Rib |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 307mg | 223mg | Beef Rib |