Beef Rib vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Rib
Calories
298kcal ↑
Protein
22.6g
Fat
22.4g ↑
Carbs
0.1g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib | Salmon | Higher |
|---|---|---|---|
| Calories | 298kcal | 175kcal | Beef Rib |
| Protein | 22.6g | 24.9g | Salmon |
| Fat | 22.4g | 7.9g | Beef Rib |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 60mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Beef Rib |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 307mg | 422mg | Salmon |