Beef Rib vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Rib
Calories
298kcal ↑
Protein
22.6g ↑
Fat
22.4g ↑
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib | Avocados | Higher |
|---|---|---|---|
| Calories | 298kcal | 149kcal | Beef Rib |
| Protein | 22.6g | 2.1g | Beef Rib |
| Fat | 22.4g | 13.4g | Beef Rib |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 60mg | 6mg | Beef Rib |
| Calcium | 14mg | 12mg | Beef Rib |
| Iron | 2.1mg | 0.4mg | Beef Rib |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 307mg | 448mg | Avocados |