Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 305 kcal | 143 kcal ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 113% more |
| Protein | 16.75 g ★ | 12.56 g | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 33% more |
| Carbs | 0.6 g | 0.72 g ★ | Egg, whole, raw, fresh has 17% more |
| Fat | 26.23 g | 9.51 g ★ | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 176% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 224 mg ★ | 138 mg | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.