Beef Rib vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Rib
Calories
298kcal ↑
Protein
22.6g ↑
Fat
22.4g ↑
Carbs
0.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib | Broccoli | Higher |
|---|---|---|---|
| Calories | 298kcal | 29kcal | Beef Rib |
| Protein | 22.6g | 2.7g | Beef Rib |
| Fat | 22.4g | 0.3g | Beef Rib |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 60mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 2.1mg | 0.7mg | Beef Rib |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 307mg | 251mg | Beef Rib |