Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 583% more |
| Protein | 19.11 g ★ | 2.38 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 703% more |
| Carbs | 0.46 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 17.91 g | 0.41 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 4268% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.84 mg ★ | 0.67 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 175% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 258 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.