Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 45% more |
| Protein | 19.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.46 g ★ | 0 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 0% more |
| Fat | 17.91 g | 3.57 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 402% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.84 mg ★ | 1.04 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 77% more |
| Potassium | 258 mg ★ | 256 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.