Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 306 kcal | 143 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 114% more |
| Protein | 27.75 g ★ | 12.56 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 121% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 21.72 g | 9.51 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 128% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 68 mg ★ | 142 mg | Egg, whole, raw, fresh has 52% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 2.64 mg ★ | 1.75 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 51% more |
| Potassium | 280 mg ★ | 138 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.