Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 306 kcal | 153 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 100% more |
| Protein | 27.75 g ★ | 24.58 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 13% more |
| Fat | 21.72 g | 5.28 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 311% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 22 mg ★ | 8 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 175% more |
| Iron | 2.64 mg ★ | 0.45 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 487% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.