Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 287 kcal | 153 kcal ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 88% more |
| Protein | 29.28 g ★ | 24.58 g | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 19% more |
| Fat | 18.84 g | 5.28 g ★ | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 257% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 22 mg ★ | 8 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 175% more |
| Iron | 2.68 mg ★ | 0.45 mg | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 496% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.