Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 165 kcal ★ | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 66% more |
| Protein | 17.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fat | 22.07 g | 3.57 g ★ | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 518% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.87 mg ★ | 1.04 mg | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 80% more |
| Potassium | 305 mg ★ | 256 mg | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.