Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 21.65 g ★ | 16.89 g | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 28% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.64 g | 6.9 g ★ | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 11% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 63 mg | 2 mg ★ | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 3050% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 281 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.