Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 316 kcal | 165 kcal ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 92% more |
| Protein | 16.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Fat | 27.29 g | 3.57 g ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 664% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.71 mg ★ | 1.04 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 64% more |
| Potassium | 260 mg ★ | 256 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.