Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 165 kcal ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 79% more |
| Protein | 16.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 24.85 g | 3.57 g ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 596% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.74 mg ★ | 1.04 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 67% more |
| Potassium | 266 mg ★ | 256 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.