Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 295 kcal | 143 kcal ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 106% more |
| Protein | 16.52 g ★ | 12.56 g | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 32% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 24.85 g | 9.51 g ★ | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 161% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Potassium | 266 mg ★ | 138 mg | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.