Beef, rib, shortribs, separable lean and fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 165 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 136% more |
| Protein | 14.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 0.4 g ★ | 0 g | Beef, rib, shortribs, separable lean and fat, choice, raw has 0% more |
| Fat | 36.23 g | 3.57 g ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 915% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.55 mg ★ | 1.04 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 49% more |
| Potassium | 232 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.