Beef, rib, shortribs, separable lean and fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean and fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, rib, shortribs, separable lean and fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 155% more |
| Protein | 14.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 0.4 g ★ | 0 g | Beef, rib, shortribs, separable lean and fat, choice, raw has 0% more |
| Fat | 36.23 g | 5.28 g ★ | Beef, rib, shortribs, separable lean and fat, choice, raw has 586% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 9 mg ★ | 8 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 13% more |
| Iron | 1.55 mg ★ | 0.45 mg | Beef, rib, shortribs, separable lean and fat, choice, raw has 244% more |
| Potassium | 232 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.