Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, shortribs, separable lean only, choice, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 165 kcal ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 79% more |
| Protein | 30.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Fat | 18.13 g | 3.57 g ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 408% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 3.36 mg ★ | 1.04 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 223% more |
| Potassium | 313 mg ★ | 256 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.