Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean only, choice, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 295 kcal | 153 kcal ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 93% more |
| Protein | 30.76 g ★ | 24.58 g | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 25% more |
| Fat | 18.13 g | 5.28 g ★ | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 243% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 11 mg ★ | 8 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 38% more |
| Iron | 3.36 mg ★ | 0.45 mg | Beef, rib, shortribs, separable lean only, choice, cooked, braised has 647% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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