Beef, rib, shortribs, separable lean only, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, rib, shortribs, separable lean only, choice, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, rib, shortribs, separable lean only, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | Beef, rib, shortribs, separable lean only, choice, raw has 14% more |
| Protein | 19.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Carbs | 0.4 g ★ | 0 g | Beef, rib, shortribs, separable lean only, choice, raw has 0% more |
| Fat | 10.19 g | 5.28 g ★ | Beef, rib, shortribs, separable lean only, choice, raw has 93% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.16 mg ★ | 0.45 mg | Beef, rib, shortribs, separable lean only, choice, raw has 380% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.