Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 263 kcal | 153 kcal ★ | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 72% more |
| Protein | 19.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 20.13 g | 5.28 g ★ | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 281% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 24 mg ★ | 8 mg | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 200% more |
| Iron | 1.38 mg ★ | 0.45 mg | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 207% more |
| Potassium | 293 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.