Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 354 kcal | 153 kcal ★ | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 131% more |
| Protein | 24.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 27.86 g | 5.28 g ★ | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 428% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 13 mg ★ | 8 mg | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 63% more |
| Iron | 2.23 mg ★ | 0.45 mg | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 396% more |
| Potassium | 332 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.