Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 246 kcal | 165 kcal ★ | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 49% more |
| Protein | 19.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 18 g | 3.57 g ★ | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 404% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 22 mg ★ | 15 mg | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 47% more |
| Iron | 1.4 mg ★ | 1.04 mg | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 35% more |
| Potassium | 297 mg ★ | 256 mg | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.