Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 165 kcal ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 36% more |
| Protein | 28.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 11.7 g | 3.57 g ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 228% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.57 mg ★ | 1.04 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 147% more |
| Potassium | 394 mg ★ | 256 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.