Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 3% more |
| Protein | 22.12 g ★ | 12.56 g | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 341 mg ★ | 138 mg | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.