Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 246 kcal | 143 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 72% more |
| Protein | 24.66 g ★ | 12.56 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 96% more |
| Carbs | 1.53 g ★ | 0.72 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 113% more |
| Fat | 15.7 g | 9.51 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 65% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 3.07 mg ★ | 1.75 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 75% more |
| Potassium | 351 mg ★ | 138 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.