Beef Ribeye Cap Steak vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Cap Steak
Calories
211kcal ↑
Protein
22.2g ↑
Fat
13g ↑
Carbs
1.5g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Cap Steak | Broccoli | Higher |
|---|---|---|---|
| Calories | 211kcal | 29kcal | Beef Ribeye Cap Steak |
| Protein | 22.2g | 2.7g | Beef Ribeye Cap Steak |
| Fat | 13g | 0.3g | Beef Ribeye Cap Steak |
| Carbs | 1.5g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 85mg | 73mg | Beef Ribeye Cap Steak |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 2.9mg | 0.7mg | Beef Ribeye Cap Steak |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 354mg | 251mg | Beef Ribeye Cap Steak |