Beef Ribeye Cap Steak vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Cap Steak
Calories
211kcal ↑
Protein
22.2g ↑
Fat
13g
Carbs
1.5g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Cap Steak | Avocados | Higher |
|---|---|---|---|
| Calories | 211kcal | 149kcal | Beef Ribeye Cap Steak |
| Protein | 22.2g | 2.1g | Beef Ribeye Cap Steak |
| Fat | 13g | 13.4g | Avocados |
| Carbs | 1.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 85mg | 6mg | Beef Ribeye Cap Steak |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 2.9mg | 0.4mg | Beef Ribeye Cap Steak |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 354mg | 448mg | Avocados |