Beef Ribeye Cap Steak vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Cap Steak
Calories
211kcal
Protein
22.2g
Fat
13g ↑
Carbs
1.5g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Cap Steak | Chicken | Higher |
|---|---|---|---|
| Calories | 211kcal | 219kcal | Chicken |
| Protein | 22.2g | 23.2g | Chicken |
| Fat | 13g | 12.9g | Beef Ribeye Cap Steak |
| Carbs | 1.5g | 1.4g | Beef Ribeye Cap Steak |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 85mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 2.9mg | 1.7mg | Beef Ribeye Cap Steak |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 354mg | 223mg | Beef Ribeye Cap Steak |