Beef Ribeye Cap Steak vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Cap Steak
Calories
211kcal ↑
Protein
22.2g
Fat
13g ↑
Carbs
1.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Cap Steak | Salmon | Higher |
|---|---|---|---|
| Calories | 211kcal | 175kcal | Beef Ribeye Cap Steak |
| Protein | 22.2g | 24.9g | Salmon |
| Fat | 13g | 7.9g | Beef Ribeye Cap Steak |
| Carbs | 1.5g | 0.1g | Beef Ribeye Cap Steak |
| Fiber | 0g | 0g | Equal |
| Sodium | 85mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 2.9mg | 0.9mg | Beef Ribeye Cap Steak |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 354mg | 422mg | Salmon |