Beef Ribeye Cap Steak vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Cap Steak
Calories
211kcal
Protein
22.2g
Fat
13g ↑
Carbs
1.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Cap Steak | Beef Ground | Higher |
|---|---|---|---|
| Calories | 211kcal | 221kcal | Beef Ground |
| Protein | 22.2g | 24.6g | Beef Ground |
| Fat | 13g | 12.9g | Beef Ribeye Cap Steak |
| Carbs | 1.5g | 0g | Beef Ribeye Cap Steak |
| Fiber | 0g | 0g | Equal |
| Sodium | 85mg | 74mg | Beef Ribeye Cap Steak |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 2.9mg | 2.6mg | Beef Ribeye Cap Steak |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 354mg | 333mg | Beef Ribeye Cap Steak |