Beef Ribeye Cap Steak vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Cap Steak
Calories
211kcal
Protein
22.2g ↑
Fat
13g ↑
Carbs
1.5g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Cap Steak | Bananas | Higher |
|---|---|---|---|
| Calories | 211kcal | 218kcal | Bananas |
| Protein | 22.2g | 2.5g | Beef Ribeye Cap Steak |
| Fat | 13g | 1.1g | Beef Ribeye Cap Steak |
| Carbs | 1.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 85mg | 2mg | Beef Ribeye Cap Steak |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 2.9mg | 0.7mg | Beef Ribeye Cap Steak |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 354mg | 925mg | Bananas |