Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 180 kcal | 143 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 26% more |
| Protein | 19.7 g ★ | 12.56 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 57% more |
| Carbs | 1.51 g ★ | 0.72 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 110% more |
| Fat | 10.6 g | 9.51 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 11% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.64 mg ★ | 1.75 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 51% more |
| Potassium | 357 mg ★ | 138 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 159% more |
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