Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 180 kcal | 153 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 18% more |
| Protein | 19.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Carbs | 1.51 g ★ | 0 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 0% more |
| Fat | 10.6 g | 5.28 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 101% more |
| Sodium | 88 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 2% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.64 mg ★ | 0.45 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 487% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.