Beef Ribeye Cap Steak vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Cap Steak
Calories
211kcal
Protein
22.2g
Fat
13g
Carbs
1.5g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Cap Steak | Egg | Higher |
|---|---|---|---|
| Calories | 211kcal | 263kcal | Egg |
| Protein | 22.2g | 27.3g | Egg |
| Fat | 13g | 15.3g | Egg |
| Carbs | 1.5g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 85mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 2.9mg | 2.7mg | Beef Ribeye Cap Steak |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 354mg | 321mg | Beef Ribeye Cap Steak |