Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 35 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 434% more |
| Protein | 19.46 g ★ | 2.38 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 718% more |
| Carbs | 1.75 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fat | 11.4 g | 0.41 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 2680% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 88 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 2.64 mg ★ | 0.67 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 294% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 357 mg ★ | 293 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 22% more |
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