Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 13% more |
| Protein | 19.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Carbs | 1.75 g ★ | 0 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 0% more |
| Fat | 11.4 g | 3.57 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 219% more |
| Sodium | 88 mg | 74 mg ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 19% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.64 mg ★ | 1.04 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 154% more |
| Potassium | 357 mg ★ | 256 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.