Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 187 kcal | 143 kcal ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 31% more |
| Protein | 19.46 g ★ | 12.56 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 55% more |
| Carbs | 1.75 g ★ | 0.72 g | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143% more |
| Fat | 11.4 g | 9.51 g ★ | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.64 mg ★ | 1.75 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 51% more |
| Potassium | 357 mg ★ | 138 mg | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 159% more |
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