Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 26% more |
| Protein | 33.68 g ★ | 2 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 1584% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 814% more |
| Calcium | 32 mg ★ | 12 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 167% more |
| Iron | 3.86 mg ★ | 0.55 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has 602% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 447 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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