Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 21.75 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 3.85 g | 3.57 g ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 8% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 20 mg ★ | 15 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 33% more |
| Iron | 2.32 mg ★ | 1.04 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 123% more |
| Potassium | 387 mg ★ | 256 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 51% more |
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