Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 21.75 g ★ | 2.69 g | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 709% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.85 g | 0.28 g ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 1275% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 20 mg ★ | 10 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 100% more |
| Iron | 2.32 mg ★ | 0.2 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 1060% more |
| Potassium | 387 mg ★ | 35 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 1006% more |
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Compare whole food groups for a cleaner, averaged breakdown.