Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 21.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 3.85 g | 2.08 g ★ | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 85% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 20 mg ★ | 9 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 122% more |
| Iron | 2.32 mg ★ | 0.71 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 227% more |
| Potassium | 387 mg ★ | 249 mg | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.