Barbecued Beef For Buns
Tender shredded beef slow-cooked in a flavorful barbecue sauce, perfect for sandwiches and gatherings, with savory tomato, Worcestershire, and vegetable notes for a hearty meal.
Ingredients
Instructions
- Cook the pot roast long and slow until tender; cool.
- Remove fat and bone; shred the meat.
- Skim most of the grease off the broth. Return the shredded meat to the pan.
- Combine tomato soup, catsup, water, lemon juice, Worcestershire sauce, dry mustard, chopped onion, chopped celery, bay leaves, salt, and pepper; simmer for half an hour.
- Add the cooked shredded meat to the sauce and simmer for another hour.
- Serve as sandwiches; makes about 20 sandwiches.
Tips & Substitutions
For a richer flavor, consider marinating the pot roast overnight with the Worcestershire sauce and lemon juice. You can substitute the tomato soup with crushed tomatoes or marinara sauce for a different taste. If you're short on time, using a pressure cooker to cook the roast can significantly reduce cooking time. This recipe also works well with other meats, like pulled chicken or pork.
Serving Suggestions
Serve the barbecued beef on soft buns and top with coleslaw for a crunchy contrast. This dish pairs beautifully with Copper Kettle Carrots or a side of American recipes like baked beans. For a complete meal, consider offering a fresh salad or some chips on the side to complement the hearty sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the beef in a saucepan over low heat, adding a splash of water to keep it moist. Alternatively, you can microwave in short intervals, stirring often until heated through. For longer storage, freeze in a freezer-safe container for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Beef For Buns contains roughly 112 calories, with 3g protein, 19g carbohydrates, and 4g fat. It is an excellent source of vitamin C (89% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while pot roast is ideal for its flavor and tenderness, you can use other cuts like chuck roast or brisket. Just ensure whichever cut you choose has good marbling for the best results.
How can I adjust the spice level in the sauce?
To increase the spice level, you can add a dash of hot sauce or some crushed red pepper flakes to the sauce. Conversely, if you prefer a milder flavor, reduce the amount of Worcestershire sauce or omit the dry mustard altogether.
What can I do with leftovers besides sandwiches?
Leftover barbecued beef can be used in various dishes. Try it in tacos, atop nachos, or mixed into a hearty stew like Tomacaroni Stew. You can even use it as a filling for stuffed peppers or quesadillas for a creative twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).