Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 31.32 g ★ | 16.89 g | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 85% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.3 g | 6.9 g ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 20% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 60 mg | 2 mg ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 2900% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 3.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Potassium | 358 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.