Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 114 kcal ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 75% more |
| Protein | 29.04 g ★ | 9.02 g | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 222% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.39 g | 0.38 g ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 2108% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 370 mg ★ | 369 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.