Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 67% more |
| Protein | 27.4 g ★ | 12.56 g | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 118% more |
| Carbs | 0.6 g | 0.72 g ★ | Egg, whole, raw, fresh has 17% more |
| Fat | 14.1 g | 9.51 g ★ | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 93 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 3.3 mg ★ | 1.75 mg | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 89% more |
| Potassium | 376 mg ★ | 138 mg | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.