Beef Top Loin Filet vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Filet
Calories
216kcal
Protein
28.4g ↑
Fat
11.1g
Carbs
0.4g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Filet | Chicken | Higher |
|---|---|---|---|
| Calories | 216kcal | 219kcal | Chicken |
| Protein | 28.4g | 23.2g | Beef Top Loin Filet |
| Fat | 11.1g | 12.9g | Chicken |
| Carbs | 0.4g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 77mg | 165mg | Chicken |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 2.7mg | 1.7mg | Beef Top Loin Filet |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 380mg | 223mg | Beef Top Loin Filet |